One of the unnoticed and sometimes neglected body part is our feet.Since it is not seen most of the time,people don't pay much attention to it. So,here are some tips to keep your fee healthy:
1.Choose the right and appropriate footwear for your everyday life. If you'll go for an outdoor activity,you'd probably go for a rubber shoes. Or if you are a "mall goer",flats best suits you.
2.Always go for a well-fitted shoes. Don't try to put your feet in a shoe that doesn't really fit you. Perfect shoes are comfortable shoes.
3.Elevate your feet quite sometimes. By doing his, you give your feet time to relax,relieving the weight it bears all day. It's also a way to avoid varicose veins. So make it a habit to put your feet up whenever you find time.
4.Dry your feet always. A dry fee could also mean a clean feet. Remember,moist places are favorite habitats of bacterias and fungi.
5.Wear clean socks all the time.
6.Find time to flex and extend your feet. if you're working at office wherein most time of the day were spent sitting,stand at least every two hours to stretch your feet to promote better circulation over your lower extremities.
7.Trim nails properly. Keep it square and not pointed. Don't keep hem too short.
8.Make sure your nail cutter/clipper is clean before use. Never use a rusted clipper because rust is a good homeplace for the agent causing tetanus. Don't take the risk!
9. Give your feet a warm soak. Warm water dilates vessels allowing good blood flow circulation.
10. Consult a podiatrist whenever you think something is wrong to your feet.
1.Choose the right and appropriate footwear for your everyday life. If you'll go for an outdoor activity,you'd probably go for a rubber shoes. Or if you are a "mall goer",flats best suits you.
2.Always go for a well-fitted shoes. Don't try to put your feet in a shoe that doesn't really fit you. Perfect shoes are comfortable shoes.
3.Elevate your feet quite sometimes. By doing his, you give your feet time to relax,relieving the weight it bears all day. It's also a way to avoid varicose veins. So make it a habit to put your feet up whenever you find time.
4.Dry your feet always. A dry fee could also mean a clean feet. Remember,moist places are favorite habitats of bacterias and fungi.
5.Wear clean socks all the time.
6.Find time to flex and extend your feet. if you're working at office wherein most time of the day were spent sitting,stand at least every two hours to stretch your feet to promote better circulation over your lower extremities.
7.Trim nails properly. Keep it square and not pointed. Don't keep hem too short.
8.Make sure your nail cutter/clipper is clean before use. Never use a rusted clipper because rust is a good homeplace for the agent causing tetanus. Don't take the risk!
9. Give your feet a warm soak. Warm water dilates vessels allowing good blood flow circulation.
10. Consult a podiatrist whenever you think something is wrong to your feet.
16 comments:
What a great blog. Keep it up.
:)) nice tips
keep it up
NIce tips, keep posting to share your illusion, thanks be4
nice share, keep posting dude..
nice tips, keep share dude..
nice share.. keep posting dude..!!!
Good. I like your blog. It's very usefull.
Congratulations and good continuation
good tips. thank you for sharing!
good pic
good pic
nice tips. It's good to take care of the feet because it's one of the most used parts of the body. ♫
without my feet I am nothing.
without my feet I am nothing.
You have enlisted very useful tips for feet. Feet requires a lot of care otherwise it looks very ugly.
the information you gave is an eye opener.Thanks for telling about footwear care.
Highly practical tips and very useful. Worth taking note and practising.
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